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Water Blast
 
 
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Frenchman's Reserve Country Club - Fitness
 

Water Blast

Date: Mondays/Wednesdays/ Fridays
Time: 9:40 - 10:40
 AM
Location: Fitness Center
    

A variety of movements are performed to increase heart rate and provide both cardiovascular control and a strength training workout. Equipment such as kickboards, water dumb bells and noodles are utilized for conditioning.
 
Class led by Shelley/Bev


 



 

To reserve your space call the Fitness Center at 561-630-0333 x 136

Frenchman's Reserve Country Club | 3370 Grande Corniche  | Palm Beach Gardens, FL  33410 P: 561-630-0333 x136 | F: 561-630-8286
Water Blast
Wednesday, March 07, 2012 9:40 AM - 10:40 AM