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Date: Mondays/Wednesdays/ Fridays
Time: 9:40 - 10:40 AM
Location: Fitness Center
A variety of movements are performed to increase heart rate and provide both cardiovascular control and a strength training workout. Equipment such as kickboards, water dumb bells and noodles are utilized for conditioning.
Class led by Shelley/Bev
To reserve your space call the Fitness Center at 561-630-0333 x 136