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Time: 9:40 - 10:35 AM
A 55-minute class
Location: Fitness Center
A variety of movements are performed to increase heart rate and provide both cardiovascular control and a strength training workout. Equipment such as kickboards, water dumb bells and noodles are utilized for conditioning.
Class led by Shelley/Bev
To reserve your space call the Fitness Center at 561-630-0333 x 136